Vocal Vinyasa™ sessions are 60-minutes and may be in-person or remote. Sessions include:

Attunement:

• Intention setting for the practice based on the practitioners needs;

• Pranayama Protocol™ designed to balance the nervous system and bring awareness to the present moment.

Vinyasa

• A sequence of yoga postures and toned vocal techniques intended to train the practitioners awareness of vocal function in the 7 major chakras.

Integration

• Shavasana

• Time to allow the practice to imprint on the nervous system and recall intentions.